Ocean Perch Baked In Spanish Sauce

Ocean perch baked in spanish sauce
Ingredients
  • 2 pounds ocean perch fillets
  • 1/4 cup chopped onion
  • 3 tablespoons butter or other fat, melted
  • 2 tablespoons flour
  • 2 cups canned tomatoes
  • 1/4 cup chopped green pepper
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • Dash pepper
  • 1 bay leaf
  • 1 whole clove
Instructions
  1. Cook onion in butter until tender.
  2. Blend in flour.
  3. Add remaining ingredients except fillets and cook until thick, stirring constantly.
  4. Remove bay leaf and clove.
  5. Arrange fillets in a well greased shallow baking dish and cover with sauce.
  6. Bake in a moderate oven, 350° F, for 25 to 30 minutes or until fish flakes easily when tested with a fork.
  7. Garnish and serve hot.
Notes
Serves 6.

Available from Amazon

Make Sausages Great Again

Make Sausages Great Again packs an incredible amount of sausage making knowledge into just 160 pages. Rules, tips, standards, sausage types, smoking methods, and many other topics are covered in detail. It also contains 65 popular recipes. Official standards and professional processing techniques are used to explain how to create custom new recipes, and produce any type of quality sausage at home.

The Greatest Sausage RecipesThe Art of Making Vegetarian SausagesMeat Smoking and Smokehouse DesignPolish SausagesThe Art of Making Fermented SausagesHome Production of Quality Meats and SausagesSauerkraut, Kimchi, Pickles, and RelishesHome Canning of Meat, Poultry, Fish and VegetablesCuring and Smoking FishSpanish Sausages