Low-Fat Chicken Apple Sausage
Low-fat, low-calorie chicken sausage with apples.
|chicken (no skin)||700 g||1.54 lb.|
|dried apples||70 g||2 oz.|
|soy protein concentrate||30 g||4 Tbsp.|
|non-fat dry milk||20 g||2 Tbsp.|
|potato starch||30 g||4 Tbsp.|
|water||150 g||5/8 cup|
Ingredients per 1000g (1 kg) of meat
|salt||12 g||2 tsp.|
|carrageenan||5.0 g||1 tsp.|
|pepper||2.0 g||1 tsp.|
|cinnamon||1.0 g||½ tsp.|
|nutmeg||1.0 g||½ tsp.|
|ginger, ground||0.5 g||1/4 tsp.|
|sage, dry||1.0 g||2 tsp.|
- Grind chicken meat through 3/16” (5 mm) plate.
- Mix minced chicken meat with all ingredients together.
- Stuff into synthetic fibrous or cellulose casings.
- Cook in water at 176° F (80° C) until sausage reaches 160° F (72° C) inside.
- Store in refrigerator.
Soak dried apples in water or chicken stock first.
Instead of dried apples, you may use 100 g of apple sauce. Add less water (80 g, 1/3 cup) when apple sauce is used. About 130 calories per 100 g (3.5 oz) serving.