Bean Frankfurter

Bean Frankfurter is a healthy sausage with only 183 calories per 100g serving.

cooked beans500 g1.10 lb.
potato flour200 g0.44 lb.
vital wheat gluten100 g3.5 oz
soy protein isolate20 g3 Tbsp
water as needed180 g3/4 cup
Ingredients per 1000g (1 kg) of meat
salt12 g2 tsp
pepper2 g1 tsp
chili powder8 g4 tsp
onion powder5 g2 tsp
carrageenan10 g2 tsp
  1. Soak beans in water for 4 hours. Drain, then slow cook until tender. Use enough water to cover the beans.
  2. Add beans and 1/2 cup water into food processor and chop until a paste is obtained.
  3. Add all ingredients except wheat gluten and emulsify.
  4. Add vital wheat gluten and blend everything together. Add more water if necessary.
  5. Stuff into desired casings (24-26 mm).
  6. Cook sausages in water at 176 F (80 C), about 20 minutes.
  7. Cool in cold water.
  8. Store in refrigerator.

Making Oil Emulsion

Available from Amazon in paperback and eBook format

The Greatest Sausage RecipesThe Art of Making Vegetarian SausagesMeat Smoking and Smokehouse DesignPolish SausagesThe Art of Making Fermented SausagesHome Production of Quality Meats and SausagesSauerkraut, Kimchi, Pickles, and RelishesHome Canning of Meat, Poultry, Fish and VegetablesCuring and Smoking FishHome Production of Vodkas, Infusions, and Liqueurs